OUR
PROGRAMS

BRAZILIAN JIU-JITSU
STRIKING
YOUTH STRIKING
YOUTH GRAPPLING
STRENGTH & CONDITIONING
PRIVATE INSTRUCTION

PROGRAMS

THE #1 MARTIAL ARTS TRAINING FACILITY IN ARIZONA

FREE TRIAL

Our classes are set up for all ages and skill levels, from beginners to accomplished professional fighters. We have classes for the whole family!

BRAZILIAN JIU-JITSU CLASSES

Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout.

STRIKING CLASSES

Our striking program is an eclectic system that includes elements of boxing, kickboxing, Muay Thai, and traditional martial arts.

YOUTH GRAPPLING CLASSES

Our youth grappling program emphasizes the importance of hard work, respect, integrity, discipline, and teamwork.

YOUTH STRIKING CLASSES

Our youth striking program focuses on boxing and kickboxing. This program also emphasizes the importance of hard work, respect, integrity, discipline, and teamwork.

STRENGTH & CONDITIONING CLASSES

These group fitness classes are built to accommodate all levels. Completed in a team centered and supportive environment these classes are ever changing.

PRIVATE INSTRUCTION

Private lessons are a great way to focus on the finer details of any of our available martial arts or fitness classes.

GET FIT  |  HAVE FUN  |  DEFINE YOUR FIGHT

THE MMA LAB
IS RATED ONE OF
THE TOP 10
MMA GYMS IN
THE WORLD

“I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family. I strongly encourage anyone to come in and check it out as soon as possible because your only regret will be that you hadn’t done it sooner!”

ASHLEY ‘DEUBS’ DEUBEL

“The MMA LAB has been incredible for my two daughters. I can’t express enough how great a job this staff does. If you are looking for a place where your kids can build confidence and thrive The MMA Lab is the answer.”

TIM NOLLAN

“Training at The Lab is easily one of my favorite things to do. I get a workout and feel like I am on a team at the same time. Never a dull moment. When I am done, I feel amazing. My strength and endurance has vastly improved.”

JAKKI WALDECKER

EMAIL US

info@mmalab.com

CALL US

(623) 792-8543

VISIT US

2710 W Bell Rd. Ste 1150
Phoenix, AZ 85053