Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout. This style has proven itself in real world situations time and time again and is widely regarded as the best martial art for self-defense.



Our striking program is an eclectic system that includes elements of boxing, kickboxing, Muay Thai, and traditional martial arts. These classes challenge the members technically with realistic real world application, and provides a great workout at the same time.



These group fitness classes are built to accommodate all levels. Completed in a team centered and supportive environment these classes are ever changing and offer fun new ways to get in shape and improve all areas of your physical fitness.



Along with learning the fundamental and advanced concepts of jiu jitsu, our youth program emphasizes the importance of hard work, respect, integrity, discipline, and teamwork.These values are included in each lesson building a strong foundation for a healthy and productive lifestyle.



Our youth striking program focuses on boxing and kickboxing. This program also emphasizes the importance of hard work, respect, integrity, discipline, and teamwork. These values are included in each lesson building a strong foundation for a healthy and productive lifestyle.



Wrestling is not only widely regarded as the best base for MMA, it is hands down one of the best sports for kids to learn mental toughness, discipline, and work ethic. Our wrestling program instills each of these values and more. It is a staple for our youth program.



Private lessons are a great way to focus on the finer details of any of our available martial arts or fitness classes. Additionally, private lessons allow you to work one on one with an expert to fine tune your strengths and weaknesses helping you accelerate reaching your personal fitness and martial arts goals.



“I’m not sure I’m even capable of verbalizing how much I sincerely love The MMA LAB, but I’ll give it my best shot. I started at the Lab about a year ago and honestly, I cannot envision a future where it doesn’t exist in my everyday life. The overall atmosphere and environment are incredibly inviting and welcoming, the staff is insanely helpful and knowledgeable, and the coaches are second to none. I could write an entire novel on that alone so I urge you to look them up and find out for yourself! The people though, they’re of a different breed. Everyone sincerely wants to help you advance whether physically or mentally, to truly be the best version of yourself. These people have quickly become my family and the Lab my second home. I strongly encourage anyone who’s ever considered, even if slightly, coming in and checking it out as soon as possible because your only regret will be that you hadn’t done it sooner!”
– Ashley “DEUBS” Deubel

“The MMA LAB has been incredible for my two daughters. At 7 and 5 years old we were looking for a place that would help them develop confidence and self-esteem while instilling the positives of self-defense. They have been enrolled in the youth BJJ classes for just over a year and the experience has been nothing short of amazing. Coach Cook has been the perfect answer. He has done wonders for my girls especially our 7-year-old who was not very confident when we started a year ago and now she beams confidence. I can’t express enough how great a job this staff does. If you are looking for a place where your kids can build confidence and thrive The MMA Lab is the answer.”
– Tim Nollan

“I started training at The MMA Lab in May 2017. Up until then, I was a gym rat in the traditional sense but always had a feeling that something was lacking. Working out, lifting weights or running on the treadmill was enough to keep me in shape but not enough to keep me interested. When I found The Lab, all of that changed.
Training at The Lab is easily one of my favorite things. I get a workout and feel like I am on a team at the same time. The Combat Cardio classes are the most fun and difficult workouts I’ve had since I was a high school athlete. Never a dull moment. When I am done, I feel amazing. My strength and endurance has vastly improved.

In addition to making my body strong, I am making it useful. I had never heard of BJJ until 2 years, so little did I know what an impact it would have on my life. My focus has since shifted away from working out merely for aesthetics. Now, I train to be ready to compete and use my skills, or to defend myself should the situation arise. Another thing I love is that this gym has a growing group of female athletes, so there is always someone my size and skill level to train with.
I have found that BJJ challenges more than just my body, it stimulates my mind. Coach John Crouch is amazing at illustrating how “in a fight” a certain move can diffuse the situation or at least neutralize a “bad guy.” These real-life examples help make the technique stick. I continuously learn from my coaches and my teammates, and every time, I get just a little bit better at BJJ and at handling the challenges life throws my way. Training at the Lab has shown me I can grow and apply what I learn on the mat, to my life off the mat. Proud to be part of this family.”
– Jakki Waldecker



Picking the right program can be overwhelming. Let us help you!