PROGRAMS 2018-10-22T08:28:56+00:00

PROGRAMS

Brazilian Jiu – Jitsu

Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout. This style has proven itself in real world situations time and time again and is widely regarded as the best martial art for self-defense.

FREE TRIAL

Striking

Our striking program is an eclectic system that includes elements of boxing, kickboxing, Muay Thai, and traditional martial arts. These classes challenge the members technically with realistic real world application, and provides a great workout at the same time.

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Wrestling

Wrestling is not only widely regarded as the best base for MMA, it is hands down one of the best sports for kids to learn mental toughness, discipline, and work ethic. Our wrestling program instills each of these values and more. It is a staple for our youth program.

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LabFit

These group fitness classes are built to accommodate all levels. Completed in a team centered and supportive environment these classes are ever changing and offer fun new ways to get in shape and improve all areas of your physical fitness.

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Strength & Conditioning

This is a program that incorporates strength, coordination, and balance.  Each workout is created to improve individual as well as athletic performance by increasing body awareness, through a daily functional strength program. This is a great program for all phases of fitness, from beginners to advanced. Each person can go at their desired pace.

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YOUTH PROGRAM

Along with learning the fundamental and advanced concepts of jiu jitsu, our youth program emphasizes the importance of hard work, respect, integrity, discipline, and teamwork.These values are included in each lesson building a strong foundation for a healthy and productive lifestyle.

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Achieve Your Fitness Goals

Classes are set up for all ages and skill levels, from family to accomplished professional fighters.

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