OUR
PROGRAMS

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OUR PROGRAMS

We offer a variety of programs for a wide range of interests. Something for the whole family!


ADULT PROGRAMS

BRAZILIAN JIU-JITSU

Popularized by the Gracie family, this grappling based martial art provides great mental training and an even better physical workout. This style has proven itself in real world situations time and time again and is widely regarded as the best martial art for self-defense.

WOMEN’S ONLY BRAZILIAN JIU-JITSU

Come learn the art of Jiu-Jitsu in a supportive, comfortable, fun environment. Women’s Jiu-Jitsu classes are great for self-defense as it is a martial art where a smaller person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper jiu-jitsu technique and leverage. Beginners are always welcome!

KICKBOXING

Learn the proper techniques of punches, kicks, elbows, knees, footwork, blocking and head movement. The kickboxing classes we offer are the perfect combination of enhancing fitness, learning technique and having fun while developing self-defense skills.

STRENGTH & CONDITIONING

These group fitness classes are built to accommodate all levels. Each class is unique and is taught in a team centered and supportive environment. Increase strength, gain lean muscle mass and improve cardio performance.

ADULT PRIVATE INSTRUCTION

Private lessons are a great way to focus on the finer details of any of our available martial arts or fitness classes. Additionally, private lessons allow you to work one on one with an expert to fine tune your strengths and weaknesses helping you accelerate reaching your personal fitness and martial arts goals.


YOUTH PROGRAMS

YOUTH KICKBOXING

Give your child skills that will last them a lifetime. They will learn how to throw the proper punches, kicks, elbows and knees just like the adults in a safe, positive and supportive environment. Discipline, technique and fun are stressed. We have qualified instructors to ensure your child gets the proper attention and attain their goals.

YOUTH BOXING

Have your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters and much more in our fun and friendly environment.

YOUTH BRAZILIAN JIU-JITSU

Along with learning the fundamental and advanced concepts of jiu-jitsu, our youth program emphasizes the importance of hard work, respect, discipline, and teamwork.These values are included in each lesson building a strong foundation for a healthy and productive lifestyle.

YOUTH WRESTLING

Wrestling is not only widely regarded as the best base for MMA, it is hands down one of the best sports for kids to learn mental toughness, discipline, and work ethic. Our wrestling program instills each of these values and more. It is a staple for our youth program.

YOUTH PRIVATE INSTRUCTION

Private lessons are a great way to build your child’s confidence with one-on-one instruction. Private lessons allow them to work with an expert to fine tune their strengths and weaknesses.

FUN FOR THE WHOLE FAMILY! TRAIN IN CLASSES
ALONGSIDE OUR PROFESSIONALS.

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